The "strength" of a man, as strange as it may seem, depends directly on a properly organized diet. The effect of numerous vitamins, plant extracts positively affects sperm motility, the "work" of male dignity.
Coffee is a source of strength
Studies have shown that men's consumption of up to 7 cups of coffee a day guarantees health. Even those who are overweight, suffer from hypertension, have no problems with the functioning of masculinity. But this does not apply to diabetics. According to scientists, caffeine increases blood flow to male organs.
Bananas for strong men
Potassium in bananas helps maintain heart health. The amount of potassium in the norm helps maintain optimal sodium levels in the body, which prevents an increase in pressure. If bananas are not a favorite fruit, oranges and peeled potatoes cooked in the peel can be a source of potassium.
Chili sauce in the diet of difficult guys
French scientists have determined that the level of testosterone in spicy drinks is so high that their wives can only be envied. It is important to note that in experiments on animals that ate hot peppers, an increase in genitals was revealed with a significant reduction in fat folds on the abdomen. So, scientists have proven that a certain substance in chili peppers can increase testosterone.
Tomato reduces the risk of cancer
The possible risks of developing a malignant prostate tumor are reduced in men who consume another 10 servings of tomatoes during the week. Lycopene, found in tomatoes, is able to fight certain toxins that destroy DNA cells. The number of "normal" sperm also increases in those who consume vegetables from their own garden.
Watermelon improves erection
The berry is rich in amino acids that can significantly strengthen rectal function. By stimulating the production of nitric oxide in the body, the blood flow in the penis increases and the erection only intensifies.
Ginger enhances intimate life
Consumption of ginger in food will have a positive effect on the vascular system. By introducing this product into the diet, a man will significantly improve his intimate life with his companion. One teaspoon of ginger a week is a source of complete heart health. In addition, the spice increases testosterone levels: it increases the vital activity of sperm.
Grenade
Recent research in scientific laboratories has revealed the ability of pomegranate to have a beneficial effect on male rectal dysfunction. Pomegranate juice stimulates intense blood flow. Thus, experiments on "smaller brothers" confirmed the pomegranate feature to prolong erections.
Green tea is a source of irresistible sexual desire
The catechins in green tea eliminate belly fat when the liver converts it into an energy charge and stimulate increased blood flow on the "lower" deck of a male ship. The best effect, according to experts, is possible with daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate stimulates the growth of serotonin levels. It is this hormone that is responsible for a great mood: it suppresses stress, increases irresistible desire and accelerates the onset of pleasure.
Cereals
This cereal is rich in amino acids, whose task is to keep the human body in good shape. Often experts use L-arginine in the treatment of rectal dysfunction. Cholesterol is reduced by consuming whole grains. Thus, the high content of cholesterol plaques is an indicator of the onset of immediate circulatory problems, which negatively affects intimate life, and after that is very harmful to human life.